Quitting Smoking

It is one of the most troubling process for many people. For people who had begun smoking, like me, it is very difficult even to imagine a life without it. Lots of emotional stimuli triggers the urge for smoking. Sadness, boredom, excitement, nervousness and so forth. Sometimes we smoke just because we don't have anything better to do.

I know couple of people who successfully stop smoking and they say they have a better life quality without it. Nevertheless, I believe I would never be able to quit unless I have a stable life and a stable emotional state. Since it is both a chemical and psychological addiction, it would require some additional help.

For some people it is not even an option. Furthermore, some people love smoking despite the harmful effects.

Albert Einstein says he loves smoking because it helps him thinking.

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